What is Counseling?
Counseling is a confidential process designed to help you share your hopes, address your concerns, come to a greater understanding of yourself and learn effective coping and growth strategies.
As a counselor, my person-centered and trauma-informed approach emphasizes holistic well-being, focusing on emotional, mental, and spiritual wellness. I customize the work to an individual’s unique needs integrating tools from various modalities such as CBT, Narrative, Mindfulness, and Somatics.
How I Help
15 minute discovery call
A free call to get to know each other and see if we would be a good fit to work together.
IT ALL BEGINS SOMEWHERE
I want to walk alongside each individual while they embark on their own journey of healing and self discovery, by creating a warm, safe space that nurtures authenticity and empowers personal growth that is unique for everyone. I believe that healing is the greatest gift we can give ourselves.
Featured Sessions
60 min
Counselling
Individual Counselling Session completed virtually.
$135, introductory price $105
75 min
Counselling
Individual Counselling Session completed virtually.
$170, introductory price $140
I believe that meaningful change occurs through a healthy collaboration between the client and counselor. We will work together to identify issues and look at ways to assist you in your preferred way of doing life.