What is Counseling?
Counseling is a confidential process designed to help you share your hopes, address your concerns, come to a greater understanding of yourself and learn effective coping and growth strategies.
As a counselor, my person-centered and trauma-informed approach emphasizes holistic well-being, focusing on emotional, mental, and spiritual wellness. I customize the work to an individual’s unique needs integrating tools from various modalities such as CBT, Narrative, Mindfulness, and Somatics.
How I Help
15 minute discovery call
A free call to get to know each other and see if we would be a good fit to work together.
IT ALL BEGINS SOMEWHERE
I want to walk alongside each individual while they embark on their own journey of healing and self discovery, by creating a warm, safe space that nurtures authenticity and empowers personal growth that is unique for everyone. I believe that healing is the greatest gift we can give ourselves.
Featured Sessions
60 min
Counselling
Individual Counselling Session completed virtually.
$135, introductory price $105
75 min
Counselling
Individual Counselling Session completed virtually.
$170, introductory price $140
I believe that meaningful change occurs through a healthy collaboration between the client and counselor. We will work together to identify issues and look at ways to assist you in your preferred way of doing life.
Alignment
Coaching
One-on-One Coaching completed virtually.
$85, 45 minutes
Do you ever feel like you’re drifting through life, unsure of your direction or struggling to set meaningful goals? Are you finding it hard to move forward but aren’t sure why? Do you feel disconnected from yourself or others? You are not alone.
Alignment Coaching will help you tap into your inner wisdom, find balance, and uncover your Wild Soul. Through personalized sessions, we’ll work together to overcome obstacles, gain clarity, set meaningful goals, and create lasting change.
Whether you’re feeling stuck, uncertain about your direction, or just looking to level up, Alignment Coaching will help you find a way forward with intention and purpose.
What to Expect:
Personalized one on one sessions
Deep self discovery and embodiment exercises
Goal setting with intention
A space where you are truly heard
Optional oracle card pull to begin or end our session for added insight
What makes my approach unique? It’s all about YOU. I take the time to understand where you’re at, your challenges, and your dreams. I don’t offer cookie cutter advice - because I believe the answers are already within you. Instead, I provide a tailored, intuitive process that empowers you to tap into your own wisdom to create a life that feels aligned with who you truly are.