All About Me
My own healing and self growth journey began following the loss of a very significant person in my life.
This experience ignited my passion for helping others navigate their own life challenges. Through introspection and my own counselling work as the client, I’ve gained a deeper understanding of myself and achieved greater self awareness. This fuels my commitment to create a safe, empathetic space for each individual to explore within, because it is what fostered the change within myself.
I chose counselling because I want to help people see their way in life. Sometimes we can get in our own way without even realizing it, or sometimes we are so deep in the situation that our thinking is blurred.
With the help of a counsellor, people can talk through it and come to a conclusion all on their own through thought provoking questions. I've endured a lot of anxiety, negative self talk, low self-esteem, and my goal is to help people through that so they can uncover their limiting beliefs and connect with their Wild Soul.
“ Let’s be wildflowers, let our souls be scattered by the wind, lets us grow wild and free, tall and brave. Let us grow between the cracks of brokenness, and we will make everything beautiful.”
Areas of Focus
ANXIETY
SELF-WORTH
LIFE TRANSITIONS (Loss, parenthood, etc)
BURNOUT
FEELINGS OF OVERWHELM
STRESS
As a counsellor, my person-centered and trauma-informed approach emphasizes holistic well-being, focusing on emotional, mental, and spiritual wellness.
I customize the work to an individual’s unique needs integrating tools from various modalities such as CBT, Narrative, Mindfulness, and Somatics.
I want to walk alongside each individual while they embark on their own journey of healing and self discovery, by creating a warm, safe space that nurtures authenticity and empowers personal growth that is unique for everyone. I believe that healing is the greatest gift we can give ourselves.